{"id":277,"date":"2026-03-09T07:18:18","date_gmt":"2026-03-09T07:18:18","guid":{"rendered":"https:\/\/mediachaupal.com\/?p=277"},"modified":"2026-03-09T07:18:18","modified_gmt":"2026-03-09T07:18:18","slug":"%e0%a4%b6%e0%a5%81%e0%a4%97%e0%a4%b0-%e0%a4%aa%e0%a5%87%e0%a4%b6%e0%a5%87%e0%a4%82%e0%a4%9f%e0%a5%8d%e0%a4%b8-%e0%a4%ab%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%a8%e0%a4%be","status":"publish","type":"post","link":"https:\/\/mediachaupal.com\/?p=277","title":{"rendered":"\u0936\u0941\u0917\u0930 \u092a\u0947\u0936\u0947\u0902\u091f\u094d\u0938 \u092b\u0932\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e\u090f \u0930\u0916\u0947 \u0926\u0942\u0930\u0940, \u091c\u093e\u0928\u0947 \u0915\u094d\u092f\u094b\u0902?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0936\u0941\u0917\u0930 (\u092e\u0927\u0941\u092e\u0947\u0939) \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0906\u092e, \u0915\u0947\u0932\u093e, \u091a\u0940\u0915\u0942, \u0932\u0940\u091a\u0940 \u0914\u0930 \u0905\u0902\u0917\u0942\u0930 \u091c\u0948\u0938\u0947 \u0909\u091a\u094d\u091a \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (GI) \u0935\u093e\u0932\u0947 \u092b\u0932\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964&nbsp;<mark>\u0907\u0928 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u0940\u0928\u0940 (\u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0941\u0917\u0930 \u0915\u094b \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/mark>\u0964&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092b\u0932\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 (Why to Avoid High-Sugar Fruits):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0924\u0947\u091c\u0940 \u0938\u0947 \u0936\u0941\u0917\u0930 \u092c\u0922\u093c\u0928\u093e (High GI):<\/strong>\u00a0\u0906\u092e, \u0915\u0947\u0932\u093e, \u0914\u0930 \u0924\u0930\u092c\u0942\u091c \u091c\u0948\u0938\u0947 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u091a\u0940\u0928\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0938\u094d\u092a\u093e\u0907\u0915 (\u092c\u0922\u093c\u093e) \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0915\u092e \u092b\u093e\u0907\u092c\u0930:<\/strong>\u00a0\u0915\u0941\u091b \u092e\u0940\u0920\u0947 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0941\u0917\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.google.com\/search?q=%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%8B%E0%A4%9C&amp;sca_esv=3b36d53a0ad7b307&amp;biw=1366&amp;bih=599&amp;sxsrf=ANbL-n6L1rlht_w5bQ5SxlXJMdh70I8llg%3A1773040494386&amp;ei=bnOuaZaTF7-gseMP8fn64A8&amp;ved=2ahUKEwiU8t2Jo5KTAxX4RmwGHbGQB_kQgK4QegQIAxAD&amp;uact=5&amp;oq=%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0+%E0%A4%AA%E0%A5%87%E0%A4%B6%E0%A5%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B8+%E0%A4%AB%E0%A4%B2%E0%A5%8B%E0%A4%82+%E0%A4%B8%E0%A5%87+%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F+%E0%A4%B0%E0%A4%96%E0%A5%87+%E0%A4%A6%E0%A5%82%E0%A4%B0%E0%A5%80%2C+%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87+%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82%3F&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAifOCktuClgeCkl-CksCDgpKrgpYfgpLbgpYfgpILgpJ_gpY3gpLgg4KSr4KSy4KWL4KSCIOCkuOClhyDgpKzgpKjgpL7gpI8g4KSw4KSW4KWHIOCkpuClguCksOClgCwg4KSc4KS-4KSo4KWHIOCkleCljeCkr-Cli-Ckgj8yCBAAGIAEGKIEMgUQABjvBTIFEAAY7wUyBRAAGO8FMgUQABjvBUiMClDvA1jvA3ABeACQAQCYAa4BoAGuAaoBAzAuMbgBA8gBAPgBAfgBApgCAqACvgGoAhTCAgcQIxgnGOoCwgIQEAAYAxi0AhjqAhiPAdgBAZgDC_EF-0unDAkwxmK6BgYIARABGAqSBwMxLjGgB64EsgcDMC4xuAeyAcIHBTItMS4xyAcMgAgA&amp;sclient=gws-wiz-serp&amp;mstk=AUtExfApL69hHXsZrSPUbWdWs3L8PGb8fEGBFRGAQtoECiDGMlrB8bTksjsFoc8Zhrp9tSfbqxLEy8Ex5vFmwaLuhE7HIwkPiSAA4cVUy3QMiLOwt4Rz3pTnZUyg0gFSfuxmVgxaWn86MFGVpQgWYKlEwXFvnSJzs3ClS5tquXB187yUPLQiS1UWSeFv2nnk8PuRcBL4dGBVtd2ZqxgxLkQ1DjVBN3NP3oj404j6hlIJcqxGmEfTy-9c6NnNijDrSdFiYtMSjmnAiDhxOjTI4H8Y3C-V&amp;csui=3\" target=\"_blank\" rel=\"noopener\">\u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c<\/a>\u00a0\u0915\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0928\u093e:<\/strong>\u00a0\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u093f\u0920\u093e\u0938 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.google.com\/search?q=%E0%A4%B8%E0%A5%82%E0%A4%96%E0%A5%87+%E0%A4%AE%E0%A5%87%E0%A4%B5%E0%A5%87&amp;sca_esv=3b36d53a0ad7b307&amp;biw=1366&amp;bih=599&amp;sxsrf=ANbL-n6L1rlht_w5bQ5SxlXJMdh70I8llg%3A1773040494386&amp;ei=bnOuaZaTF7-gseMP8fn64A8&amp;ved=2ahUKEwiU8t2Jo5KTAxX4RmwGHbGQB_kQgK4QegQIAxAF&amp;uact=5&amp;oq=%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0+%E0%A4%AA%E0%A5%87%E0%A4%B6%E0%A5%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B8+%E0%A4%AB%E0%A4%B2%E0%A5%8B%E0%A4%82+%E0%A4%B8%E0%A5%87+%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F+%E0%A4%B0%E0%A4%96%E0%A5%87+%E0%A4%A6%E0%A5%82%E0%A4%B0%E0%A5%80%2C+%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87+%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82%3F&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAifOCktuClgeCkl-CksCDgpKrgpYfgpLbgpYfgpILgpJ_gpY3gpLgg4KSr4KSy4KWL4KSCIOCkuOClhyDgpKzgpKjgpL7gpI8g4KSw4KSW4KWHIOCkpuClguCksOClgCwg4KSc4KS-4KSo4KWHIOCkleCljeCkr-Cli-Ckgj8yCBAAGIAEGKIEMgUQABjvBTIFEAAY7wUyBRAAGO8FMgUQABjvBUiMClDvA1jvA3ABeACQAQCYAa4BoAGuAaoBAzAuMbgBA8gBAPgBAfgBApgCAqACvgGoAhTCAgcQIxgnGOoCwgIQEAAYAxi0AhjqAhiPAdgBAZgDC_EF-0unDAkwxmK6BgYIARABGAqSBwMxLjGgB64EsgcDMC4xuAeyAcIHBTItMS4xyAcMgAgA&amp;sclient=gws-wiz-serp&amp;mstk=AUtExfApL69hHXsZrSPUbWdWs3L8PGb8fEGBFRGAQtoECiDGMlrB8bTksjsFoc8Zhrp9tSfbqxLEy8Ex5vFmwaLuhE7HIwkPiSAA4cVUy3QMiLOwt4Rz3pTnZUyg0gFSfuxmVgxaWn86MFGVpQgWYKlEwXFvnSJzs3ClS5tquXB187yUPLQiS1UWSeFv2nnk8PuRcBL4dGBVtd2ZqxgxLkQ1DjVBN3NP3oj404j6hlIJcqxGmEfTy-9c6NnNijDrSdFiYtMSjmnAiDhxOjTI4H8Y3C-V&amp;csui=3\" target=\"_blank\" rel=\"noopener\">\u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947<\/a>\u00a0(Dry Fruits):<\/strong>\u00a0\u0915\u093f\u0936\u092e\u093f\u0936 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u094b\u0902 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u092c\u0939\u0941\u0924 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 (concentrated) \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0915\u092e GI \u0935\u093e\u0932\u0947 \u092b\u0932 \u091a\u0941\u0928\u0947\u0902:<\/strong>\u00a0\u0938\u0947\u092c, \u091c\u093e\u092e\u0941\u0928, \u0938\u0902\u0924\u0930\u093e, \u0914\u0930 \u092a\u092a\u0940\u0924\u093e \u0915\u093e \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902:<\/strong>\u00a0\u092b\u0932 \u0939\u092e\u0947\u0936\u093e \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0916\u093e\u090f\u0902, \u0928 \u0915\u093f \u092d\u0930\u092a\u0947\u091f\u0964<\/li>\n\n\n\n<li><strong>\u091c\u0942\u0938 \u0938\u0947 \u092c\u091a\u0947\u0902:<\/strong>\u00a0\u0938\u093e\u092c\u0941\u0924 \u092b\u0932 \u0916\u093e\u090f\u0902, \u091c\u0942\u0938 \u092f\u093e \u0938\u094d\u092e\u0942\u0926\u0940 \u0928\u0939\u0940\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u0942\u0938 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0936\u0941\u0917\u0930 (\u092e\u0927\u0941\u092e\u0947\u0939) \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0906\u092e, \u0915\u0947\u0932\u093e, \u091a\u0940\u0915\u0942, \u0932\u0940\u091a\u0940 \u0914\u0930 \u0905\u0902\u0917\u0942\u0930 \u091c\u0948\u0938\u0947 \u0909\u091a\u094d\u091a \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (GI) \u0935\u093e\u0932\u0947 \u092b\u0932\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964&nbsp;\u0907\u0928 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u0940\u0928\u0940 (\u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0941\u0917\u0930 \u0915\u094b \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-277","post","type-post","status-publish","format-standard","has-post-thumbnail","category-27"],"_links":{"self":[{"href":"https:\/\/mediachaupal.com\/index.php?rest_route=\/wp\/v2\/posts\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mediachaupal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mediachaupal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mediachaupal.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mediachaupal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=277"}],"version-history":[{"count":1,"href":"https:\/\/mediachaupal.com\/index.php?rest_route=\/wp\/v2\/posts\/277\/revisions"}],"predecessor-version":[{"id":279,"href":"https:\/\/mediachaupal.com\/index.php?rest_route=\/wp\/v2\/posts\/277\/revisions\/279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mediachaupal.com\/index.php?rest_route=\/wp\/v2\/media\/278"}],"wp:attachment":[{"href":"https:\/\/mediachaupal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mediachaupal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mediachaupal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}